| Water | 7.47g |
| Energy | 326.0kcal |
| Energy | 1364.0kJ |
| Protein | 48.06g |
| Total lipid (fat) | 1.61g |
| Ash | 7.04g |
| Carbohydrate, by difference | 35.83g |
| Fiber, total dietary | 5.2g |
| Calcium, Ca | 114.0mg |
| Iron, Fe | 6.62mg |
| Magnesium, Mg | 346.0mg |
| Phosphorus, P | 689.0mg |
| Potassium, K | 67.0mg |
| Sodium, Na | 3.0mg |
| Zinc, Zn | 4.95mg |
| Copper, Cu | 1.713mg |
| Manganese, Mn | 1.975mg |
| Selenium, Se | 58.2??g |
| Vitamin C, total ascorbic acid | 1.3mg |
| Thiamin | 3.187mg |
| Riboflavin | 0.266mg |
| Niacin | 7.313mg |
| Pantothenic acid | 6.595mg |
| Vitamin B-6 | 0.753mg |
| Folate, total | 222.0??g |
| Folic acid | 0.0??g |
| Folate, food | 222.0??g |
| Folate, DFE | 222.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 2.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 49.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.138g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.001g |
| 16:0 | 0.074g |
| 18:0 | 0.059g |
| Fatty acids, total monounsaturated | 0.252g |
| 16:1 undifferentiated | 0.001g |
| 18:1 undifferentiated | 0.249g |
| 20:1 | 0.001g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.87g |
| 18:2 undifferentiated | 0.868g |
| 18:3 undifferentiated | 0.002g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.735g |
| Threonine | 1.959g |
| Isoleucine | 2.403g |
| Leucine | 3.5g |
| Lysine | 1.977g |
| Methionine | 1.043g |
| Cystine | 0.952g |
| Phenylalanine | 2.466g |
| Tyrosine | 1.406g |
| Valine | 2.775g |
| Arginine | 5.069g |
| Histidine | 1.333g |
| Alanine | 2.358g |
| Aspartic acid | 5.16g |
| Glutamic acid | 11.77g |
| Glycine | 3.083g |
| Proline | 2.494g |
| Serine | 2.267g |
| Alcohol, ethyl | 0.0g |